Yoga

You need not feel intimidated by yoga! If you are interested in improving balance, breathing, flexibility, and mind calming, this is the group for you. No previous knowledge of yoga is necessary. This group meets each Tuesday from 10-11 am at St. Thomas Lutheran Church (intersection of Smith Road and E. 3rd Street). Wear comfortable clothes to permit easy movement. Bring a yoga mat and a stretchy band or belt. We have three instructors taking turns teaching: Marilyn Uselding, Svetla Vladeva and Louray Cain. Poses and exercises will differ from week to week. There will be breathing exercises and a bit of Pilates also. No reservations are necessary. If you have questions, please call Louray at 339-9841.

We meet at the beautiful St. Thomas Lutheran Church in a fabulous room which seems to have been built especially for yoga as it has high windows and is carpeted and open so that it fits many people stretching out. St. Thomas Lutheran Church is located at Smith Road and E. 3rd Street. There is plenty of free parking.

St. Thomas Lutheran Church has been so good to our group that we think we should make a donation to be determined. It will be Yoga's donation to St. Thomas.